Thursday Morning Meditation

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Meditation for Body, Heart, Mind and Spirit.

1st Thursdays – Heart-centered. Loving Kindness practice

2nd Thursdays – Opening to boundless awareness.

3rd Thursdays – Embodied meditation, incorporating acupressure mudras

4th Thursdays – Mindful of Mind, without judgment or attachment

5th Thursdays – Neurospirituality: what happens in our brains when we meditate?

In 2022 we’re reading Pema Chodron’s, Welcoming the Unwelcome.