Meditation

  • Mary Grigolia Meditation Classes
  • Mary Grigolia Meditation Classes

Meditate with Mary

I’ve been leading meditation since 1979.I draw from different sources: Mindfulness/Vipassana, Tibetan Buddhism, yoga, guided visualization, body mind. It’s a One Dharma approach.We sit in chairs. (You’re welcome to bring a meditation cushion or a yoga mat and lie on the floor.)

Meditation Classes

  • Start meditating
  • Grow your meditation practice
  • Connect with other spiritual seekers
  • Have fun, go deep

I facilitate ongoing, open groups for meditation and spiritual exploration, including guided meditation, ancient and contemporary teachings, and insights and techniques from neuro-spirituality.

Click here to view meditation class times, dates, and locations.

Classes are open to everyone, and a suggested donation of $15 per session is appreciated.

Private Meditation Classes

Are you new to meditation? Private sessions are available by appointment. Contact me for more information.

Meditation Class Thematic Rotation

  • 1st week – Loving Kindness
  • 2nd week – Equanimity
  • 3rd week – Neuro-spirituality
  • 4th week – Body Mind
  • 5th week – Spirit’s choice!

 

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