Meditation
Explore Meditation
Deepen your practice
Connect with others
DEEPENING CIRCLES SANGHA – Ongoing, open group for meditation and spiritual exploration. We start with a short arriving meditation, a check-in, reading for the day, sharing insights and questions, ending with a longer guided meditation.
We meet on Zoom. Classes are open to everyone.
Ours is a One Dharma approach, drawing on wisdom from Buddhism, yoga, contemporary neuro-science and psychology. I’ve been leading meditation since 1979. Frequent sources include Pema Chodron, Jack Kornfield, Jon Kabat-Zinn, Richie Davidson, Daniel Siegel and Daniel Goleman.
Weekly Thursday morning meditation group meets 10:30-11:30 a.m., on Zoom, suggested donation, $15 per session. No meetings on August 22 or 29, Thanksgiving, in late December
In 2024, we’ve been reading and reflecting on Pema Chodron’s How We Live Is How We Die. In the Fall of 2024, we’ll begin her book, The Places That Scare You.
Private Meditation Instruction
Are you new to meditation? Would you like to deepen your practice? Private sessions are available by appointment.