• Mary Grigolia Meditation Classes
  • Mary Grigolia Meditation Classes

Explore Meditation

             Deepen your practice

                         Connect with others

Ongoing, open groups for meditation and spiritual exploration. We usually include a short arriving meditation, a check-in, focus for the day, a longer meditation (with guidance) and a time for sharing. We sit in chairs. (You’re welcome to bring a meditation cushion or a yoga mat and lie on the floor.) Classes are open to everyone.

I’ve been leading meditation since 1979. I draw from different sources: yoga, creative visualization, mindfulness, Tibetan Buddhism, body mind practices. It’s a One Dharma approach.

Weekly Tuesday afternoon group is sponsored by and meets 1-2 p.m. at the Oberlin UU Fellowship (355 E. Lorain St., Oberlin), no fee for members, freewill donation accepted for the Fellowship.

Weekly Thursday morning group, meets 10-11:30 a.m., at West Shore UU Church (20401 Hilliard Blvd, Rocky River),  suggested donation, $15 per session

                                                No meetings on Thanksgiving, in late December or July

Private Meditation Classes

Are you new to meditation? Private sessions are available by appointment. Contact me for more information.