• Mary Grigolia Meditation Classes
  • Mary Grigolia Meditation Classes

Explore Meditation

             Deepen your practice

                         Connect with others

Ongoing, open group for meditation and spiritual exploration. We usually include a short arriving meditation, a check-in, focus for the day, a longer meditation (with guidance) and a time for sharing. Since pandemic, we meet on Zoom. Classes are open to everyone.

I’ve been leading meditation since 1979. I draw from different sources: yoga, creative visualization, mindfulness, Tibetan Buddhism, body mind practices. It’s a One Dharma approach.

Weekly Thursday morning meditation group meets 10:30-11:30 a.m., on Zoom,  suggested donation, $15 per session. No meetings on Thanksgiving, in late December or July

In 2022, we’ve been reading and reflecting on Pema Chodron’s Welcoming the Unwelcome.

Private Meditation Classes

Are you new to meditation? Would you like to deepen your practice? Private sessions are available by appointment. Contact me for more information.