• Mary Grigolia Meditation Classes
  • Mary Grigolia Meditation Classes

Explore Meditation

             Deepen your practice

                         Connect with others

Ongoing, open groups for meditation and spiritual exploration. We usually include a short arriving meditation, a check-in, focus for the day, a longer meditation (with guidance) and a time for sharing. We sit in chairs. (You’re welcome to bring a meditation cushion or a yoga mat and lie on the floor.) Classes are open to everyone.

I’ve been leading meditation since 1979. I draw from different sources: yoga, creative visualization, mindfulness, Tibetan Buddhism, body mind practices. It’s a One Dharma approach.

Click here to view session times, dates, and locations.

Weekly Tuesday afternoon group is sponsored by the Oberlin UU Fellowship, no fee for members, freewill donation accepted for the Fellowship.

Weekly Thursday morning group, suggested donation, $15 per session.

3rd Monday Singing Meditation group has a different format; sponsored by Olmsted UU Congregation, no fee for members, freewill donation accepted.


Private Meditation Classes

Are you new to meditation? Private sessions are available by appointment. Contact me for more information.