• Mary Grigolia Meditation Classes
  • Mary Grigolia Meditation Classes

Explore Meditation

             Deepen your practice

                         Connect with others

Ongoing, open groups for meditation and spiritual exploration. We usually include a short arriving meditation, a check-in, focus for the day, a longer meditation (with guidance) and a time for sharing. We sit in chairs. (You’re welcome to bring a meditation cushion or a yoga mat and lie on the floor.) Classes are open to everyone.

I’ve been leading meditation since 1979. I draw from different sources: yoga, creative visualization, mindfulness, Tibetan Buddhism, body mind practices. It’s a One Dharma approach.

Weekly Tuesday meditation group meets 1-2 p.m. on 1st, 3rd, and 5th Tuesdays; and 6-7 p.m. on 2nd and 4th Tuesday.  Oberlin UU Fellowship (355 E. Lorain St., Oberlin), no fee for members, freewill donation accepted for the Fellowship. No meetings on holidays.

Weekly Thursday morning meditation group meets 10-11:30 a.m., at West Shore UU Church (20401 Hilliard Blvd, Rocky River),  suggested donation, $15 per session. No meetings on Thanksgiving, in late December or July

Private Meditation Classes

Are you new to meditation? Would you like to deepen your pratice? Private sessions are available by appointment. Contact me for more information.