Meditation for Body, Heart, Mind and Spirit.
1st Thursdays – Heart-centered. Loving Kindness practice
2nd Thursdays – Opening to boundless awareness.
3rd Thursdays – Embodied meditation, incorporating acupressure mudras
4th Thursdays – Mindful of Mind, without judgment or attachment
5th Thursdays – Neurospirituality: what happens in our brains when we meditate?
In 2022 we’re reading Pema Chodron’s, Welcoming the Unwelcome.